Nutrition

Why is nutrition important?

The only way our bodies can operate at their best is with proper balance, and we help our clients find that balance through in-person or virtual nutrition coaching. The biochemistry of the human body requires crazy amounts of substance interactions every day to stay alive. When there is lack of balance in the body’s chemistry it creates a multitude of problems. Or, poises the system for breakdowns in the future.

So many of the health problems we have in the United States are a result of improper nutrition. Over the course of time, bodies break down without the proper nutrients to support their basic functions. Most people can feel way better than they even dream by optimizing their nutrition. Our mission is to help you feel your best by tweaking your nutrition profile and maximizing it for your specific body and age…

How can nutrition Coaching help me?

Through our virtual nutrition coaching, you will learn how proper nutrition helps the body function at its best and can help…

• energy
• weight loss
• fatigue
• headaches
• stomach cramps
• digestion
• bowel regularity
• stress
• sleep
• hormone balance
• muscle tension
• muscle cramps
• muscle mass
• decrease body fat percentage

WHAT CAN I EXPECT?

Navigating the world of nutrition can be daunting, we totally get it. Everywhere you look there’s an advertisement selling the newest best diet or health product. People with the best intentions of starting a new nutrition plan get overwhelmed and defeated before they even start. There are two ways we love to help…

1. In-Person or Virtual Nutrition Coaching

Our in-person or virtual nutrition coaching service is designed to help you navigate the world of nutrition by guiding you with a specific plan to help you meet your goals. Nutrition consultations are scheduled for 20-25 minutes, and include a discussion about your needs and goals, and some Q&A time to make sure we don’t miss anything. Following your visit, you will be provided with a customized plan with specific products and recommendations to help you meet your health goals. We want you to feel supported and cared for, not overwhelmed and defeated. If you’re struggling to figure out what is best for you when it comes to nutrition, let us help, click here!

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2. Online Health Shop

In addition to our nutrition coaching, our virtual health shop is a curated offering of the highest quality products from top nutrition brands. Our mission is to help get high quality products into our community’s hands by making the best products easily accessible and affordable. The vitamin & supplement industry is largely unregulated so standards and prices vary a ton. But quality matters (click here to read why!).  Sign up for a free account, and get access to a 15% discount off of retail prices and free shipping on all orders $49+. If you know what you need, our online store is always open for you- click here to SHOP! 

Still not sure if it’s the right fit for you? Call us at 720.608.9332 to book a free phone consultation with Dr. Harvey to discuss your case.