Pilates Classes

What is Pilates

Pilates is a type of exercise that focuses on precise movements, breathing, and engaging specific muscles groups. Regular Pilates practices can improve flexibility and strength, as well as improve muscle tone. It is very customizable to fit a person’s specific needs and goals, regardless of age, health and fitness level.

How can Pilates help me?

Regular Pilates practice can help with strength, flexibility and mobility. Everyone can benefit from these practices, including:

• People with any type of injury or pain who are searching for relief and healing
• Serious athletes or dance professionals seeking to be on the leading edge
• Active adults looking for ongoing fitness classes
• Pregnant women striving to maintain fitness and strength during pregnancy
• Recreational sport enthusiasts improving themselves and their game
• Seniors desiring to maintain strength, energy and flexibility

What can I expect with Pilates classes?

Our professional Pilates Fitness Program instruction is offered through group classes or one-on-one private sessions. We offer ongoing Pilates Reformer classes from Monday through Saturday. We follow the guidelines as established by Joseph Pilates which promote the strong results that have allowed the Pilates Method to thrive and hold its own against any modern form of strength, flexibility and endurance training. With regular visits, our Pilates fitness approach will help you form a toned body with better endurance, improved posture, and smooth, graceful movement. 

I’m Ready…

Pilates is a wonderful practice to improve strength and mobility. Pair with chiropractic, physical therapy or dry needle therapy for truly amazing results! Click here to sign up for a class!