What is Physical Therapy?

What is physical therapy

Physical therapy, also known as physiotherapy, is a fantastic way to enhance your body’s ability to move and function effectively! It can be a key part of your healing process, whether you’re on a pain management journey or recovering from an injury or surgery. Physical therapy is also a wonderful preventive measure to keep your body strong and balanced to avoid future injuries.

By incorporating a variety of exercises, stretches, and targeted movements, physical therapy significantly improves your strength, flexibility, and overall mobility. This empowers you to move confidently and safely. Embracing this treatment can transform your life, enabling you to recover successfully and lead a more active, fulfilling lifestyle. 

What to expect in Physical Therapy sessions? 

Step into our peaceful and nurturing office, where we’re dedicated to creating a wonderful treatment experience just for you! Your comfort and healing are our top priorities, and we want you to feel calm and confident every time you visit. Our practice is ideal for those seeking personalized, one-on-one care. We wholeheartedly believe in the power of teamwork between provider and patient. We prioritize good communication and encourage you to ask questions and share your thoughts—we’re here for you!

Physical therapy sessions are scheduled for 30-60 minutes and are always one-on-one with your provider. Every physical therapy session brings a unique opportunity for improvement! Sessions can vary in comfort based on your individual treatment needs, but we are committed to making each experience as positive and beneficial as possible. Rest assured, your therapist will always be there to support and guide you through every step of the process! 

Our rehabilitative approach, rooted in proven science and time-honored practices, are designed to provide comprehensive assessment, pain relief, and prevention strategies. During appointments, you can expect a dynamic blend of techniques tailored just for you! Our hands-on manual therapies encompass various massage techniques and joint mobilization, while therapeutic exercises focus on strengthening, balance, stretching, range of motion, and functional activities. We utilize supportive exercise equipment like balls, bands, recumbent bikes, strength equipment, Pilates reformers, weights, slide pads, and balance boards to enhance your experience. Additionally, modalities such as tape, heat, ice, ultrasound, and electric stimulation may be incorporated to expedite healing. Customized home care plans accompany all physical therapy treatment plans to ensure you stay on track between appointments.