H2 Health and Wellness

Clinical Pilates

Clinical Pilates is an exciting and personalized twist on traditional Pilates, designed specifically for rehabilitation and injury management.

What is Clinical Pilates?

Pilates emphasizes controlled movements, breathwork, and targeted muscle engagement. Led by skilled healthcare professionals, this approach focuses on your individual needs, making it more flexible and targeted compared to regular Pilates classes. (And don’t worry, we offer those classes too—click here to learn more!) 

Clinical Pilates sessions are available independently in our office, but they also often complement other treatment plans like physical therapy, chiropractic care, and core & spine rehabilitation beautifully. Our therapeutic methods can facilitate injury recovery, support post-surgery rehabilitation, and promote prevention of injuries. 

Our sessions integrate the teachings of Joseph Pilates, the insights of Thomas Hanna’s Somatic Movement Therapy, and our decades of clinical experience to provide the best in movement therapy.  With our dedication to continuous learning and extensive clinical experience, we are here to help you conquer pain and rehabilitation challenges!

Is Clinical Pilates right for me?

Clinical Pilates can be a game-changer for people navigating musculoskeletal issues or recovering from an injury! Whether you’ve experienced a sprain, fracture, or post-surgery rehabilitation, this practice is designed to help restore your strength and functionality effectively. 

For those living with chronic pain—such as back, neck, or shoulder discomfort—this method offers valuable techniques for pain management and relief. It also shines for anyone dealing with postural concerns and scoliosis, enhancing body awareness and strengthening supportive muscles to improve overall posture. 

Clinical Pilates is especially beneficial for pre-natal and post-natal women. It offers fantastic support for pelvic floor strength, core stability, and relief from lower back and pelvic pain during and after pregnancy. 

For people managing osteoporosis, osteopenia, or arthritis, it contributes to increased strength, balance, and flexibility, which are essential for navigating daily life. 

Athletes and dancers can elevate their performance, while individuals at any fitness level will find joy in enhancing core strength, balance, and movement efficiency. 

Pilates is an amazing choice for a variety of individuals seeking to enhance their well-being!

What to expect

During your sessions, you’ll enjoy a private room with a full array of supportive equipment in order to customize your experience. Our Clinical Pilates specialists will assess your posture and movement mechanics, helping you discover what your body truly needs. Each session combines stretching, mobility work, and strengthening with hands-on guidance to keep you engaged and progressing. Plus, we provide home care plans to support your care at home.

Ready to get started?

Pilates is a wonderful practice to improve strength and mobility. Pair with chiropractic, physical therapy or dry needle therapy for truly amazing results! Call the office at 303.797.0988 to schedule a private pilates therapy session.

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