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H2 Health and Wellness

Health Tips

Discover the benefits of the Advanced Spine & Core Rehab program—could it be the perfect fit for you?

Filed Under: Pain Prevention, Physical Therapy, Spine & Core Rehab

7 May

Written By: Haley Harvey DC, Erma Pacheco PT, Christine Drummond PTA The Advanced Spine & Core Rehabilitation Program is designed to help individuals regain strength and stability in their ... Read More about Discover the benefits of the Advanced Spine & Core Rehab program—could it be the perfect fit for you?

Spring into Health: Refresh Your Body with 3 Simple, Effective Habits

Filed Under: Healthy Living

23 Apr

Written By: Dr. Haley Harvey, DC Spring has arrived in Colorado! With sunshine and a blue sky above all the blooms, it’s always a long-awaited sweet time of year. As we’re cleaning up houses and ... Read More about Spring into Health: Refresh Your Body with 3 Simple, Effective Habits

Elevate Your Golf Game This Spring: The Power of Pilates for Performance and Injury Prevention

Filed Under: Pain Prevention, Pilates

9 Apr

Looking for a new workout routine for this spring to help prepare your body for a better golf game and reduce the risk of injury during the season?  Golf is a game that requires a unique ... Read More about Elevate Your Golf Game This Spring: The Power of Pilates for Performance and Injury Prevention

Unlocking Relief: How Dry Needling Transforms Heel and Foot Pain Treatment… A Provider’s Perspective

Filed Under: Dry Needling, Pain Prevention

1 Sep

Written By: Dr. Haley Harvey, DC One of my absolute favorite issues to treat with dry needling is heel/foot  pain! [To learn more about what dry needle therapy is- click here!] Many ... Read More about Unlocking Relief: How Dry Needling Transforms Heel and Foot Pain Treatment… A Provider’s Perspective

Dry needle therapy on a woman's neck

Power Combo: How Dry Needling and Chiropractic Care Can Alleviate Tension Headaches

Filed Under: Chiropractic, Dry Needling, Pain Prevention

4 Jun

Written By: Dr Haley Harvey, DC Are you curious about how dry needling can help relieve tension headaches? Let me share some insights! I often treat headaches using a combination of chiropractic ... Read More about Power Combo: How Dry Needling and Chiropractic Care Can Alleviate Tension Headaches

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