I've been a Mom for almost 10 years now... which seems like forever and just days all at the same time! I get asked all the time what I do with my kiddos at home to keep them balanced and healthy. When I had kids, I wasn't new to living a healthy lifestyle, it has always been important to me. But I ... Read More about Kids’ Nutrition: Healthy Shouldn’t Be A Bad Word!
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What’s in your products? And why should you care?
Did you know that the United States has a virtually unregulated system for personal care products like lotion, shampoo & conditioner, soap, creams, powders and makeup? The FDA doesn’t have the power to remove or cancel brands or products that contain harmful ingredients. In fact, the U.S. hasn’t ... Read More about What’s in your products? And why should you care?
Plantar Fasciitis
One of my absolute favorite issues to treat with dry needling is heel/foot pain! [To learn more about what dry needle therapy is- click here!] Many people (sometimes accurately but often not) refer to this pain as plantar fasciitis. True plantar fasciitis is inflammation of the connective ... Read More about Plantar Fasciitis
Dry Needling for Tension Headache Relief
What DO I need to know about dry needling for tension headache relief? I treat headaches frequently with chiropractic care and dry needle therapy. Each treatment on their own can have great results, but combining the two therapies is my favorite approach- I see huge changes! A combo visit of dry ... Read More about Dry Needling for Tension Headache Relief
What is Dry Needling?
Dry Needle Therapy is a form of tissue work that helps the body balance muscle tension, connective tissue dysfunction, and myofascial trigger points. The therapy is based on Trigger Point research done by Janet Travel MD; the needle is simply a different way to treat trigger points within muscle ... Read More about What is Dry Needling?
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