H2 Health and Wellness

Dry Needling

Dry needle therapy helps the body balance muscle tension, connective tissue dysfunction and myofascial trigger points.

What is Dry Needling?

Dry needle therapy is an exciting and effective method to help our bodies restore balance by addressing muscle tension, connective tissue issues, and myofascial trigger points. This technique uses ultra-thin needles—only 1/10th the size of those used for blood draws! Experienced practitioners insert these specialized needles into specific areas of muscle tissue known as trigger points. By targeting specific areas within the muscle, dry needling can bring about remarkable changes, including reduced pain, enhanced blood circulation, improved communication between neurotransmitters, increased flexibility, and better muscle activation. Best of all, it’s a very safe approach, with minor side effects like temporary soreness and slight bruising. Embrace the benefits of dry needle therapy and experience a renewed sense of well-being!

How can Dry Needle Therapy help me?

Dry needling offers a fantastic solution for many painful conditions, helping you feel your best again! Whether you’re dealing with recent injuries or longstanding discomfort that hasn’t quite felt “normal,” this treatment can make a meaningful difference. People have experienced relief from various issues, including headaches, TMJ pain, neck and back pain, sports injuries, and even pregnancy-related discomfort. Embrace the chance to rediscover your comfort and get back to doing what you love. Consider the benefits it offers for: 

  • headaches & migraines
  • TMJ pain
  • neck pain
  • shoulder, elbow & wrist pain
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel pain
  • low back pain
  • sciatica
  • hip pain
  • knee, ankle, foot pain
  • plantar fasciitis
  • sports injuries, ankle sprains, pulled muscles
  • pain associated with pregnancy

What can I expect with dry needling?

At our office, we take pride in creating a calming and nurturing atmosphere where you can feel completely at ease during your treatments. We aim to support your healing and recovery journey in every way possible! We believe in keeping things friendly and open, so please don’t hesitate to ask any questions or share how we can make your visit even more enjoyable. 

After a thorough clinical evaluation, you can look forward to a 20-30 minute treatment session tailored to your needs. While everyone experiences different sensations during treatment—from minor discomfort to mild muscle twitches—most patients describe the feelings as “weird” yet manageable, allowing them to complete their sessions comfortably. After treatment, most activities are safe, with just a few recommended restrictions for particularly intense exercises for a day or two. We provide personalized recovery instructions for your specific case and lifestyle.

We are thrilled to see our patients experience rapid pain relief and improved functional abilities! Our dedicated approach is results-driven, as we work with your body to enhance both pain reduction and overall function. We also provide customized stretches and exercises to support your treatment and help prevent any issues from returning. We’re excited to accompany you on your path to wellness!

Ready to get started?

Dry needle therapy is an amazing all-natural technique yielding great results. It just may be the answer you’ve been looking for, and we’re looking forward to helping you get back to your best!

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